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Mantra with Movement and Stillness

Posted by Lisa on September 28, 2016 at 2:30 PM



HAPPY FALL! I often get really busy during this season between my daughter being back at school and her activities starting up and a new season of workshop teaching and Sanskrit teaching for me. I keep my energy up with mantra combined with movement. Then, I take that into mantra without movement and finally silent repetition to pure silence. There are so many ways to use sound and mantra to support a full outer and inner life. By nature, we are in fullness always. We are part of universal fullness. We are both supported and guided by a fullness around us and in us. Mantra and movement helps me tap into the fullness principal of the moment. It helps me tap into a power around me, a support, It is really a reminder that I am never alone and always supported in partnership with the divine. In what ways do you use sound or mantra to help you? Leave a comment or a question below and check out the members section. Become a member and get free yoga and mantra videos to help support YOU!!

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