Sonic Bliss Yoga™

“You've Got To Ask Yourself One Question: 'Do I Feel Lucky?' Well, Do Ya, Punk?” 

Lakṣmī (luck shmii)

Her form is of a radiant soul beauty, clothed in red while sitting on and holding lotuses. she bestows abundance in the world for those she ...

The word "nada" can mean a loud sounding, droning or rushing. All of the practices contained in the tradition of Nada Yoga use sound as a method to rediscover your connection to the Universal. It is in uncovering this inner sound that you hear the vibration that is always present. It is a ...

Here I share with you a meditation video to help you ground down and release anxiety through work with the first chakra. It was orginally made for our chakra retreat attendees.

I often worry or get anxious when I feel like I can't control something. I'm a control freak! Hahaha! I want to ...

Our kids are listening to us. It's a BIG responsibility. What sounds do we want them to hear? Anya has been listening to me chant well...since she was inside me. I just realized that. Hahaha! As she has listened and watched me practice over the years (She is now 9. We made this video last year.) she has picked up the sounds and words that I use in my practice even when they are complicated and in another language, Sanskrit! Language is an amazing gift to give to children. It stimulates the br...

Namaste!!

As I prepare for my Family Yoga Kirtan Adventure workshop and Family Yoga retreat, I will bring you this series of blogs about kids and mantra. I have found chanting mantra to be an amazing tool for emotional balance both for my self, my daughter and for my entire family. Most of the time we chant in Sanskrit (Om or AUM is simple and great) but sometimes we chant in English as well, repeating a positive and empowering word or phrase like Peace, Love, Strong, Powerful etc.

Namaste!

Welcome to Spring! A time for new beginnings and growth of all kinds. Take a moment right now to set an intention and commit to honoring that intention daily. Schedule some time daily to work toward this intention actively, whether...

Are mantras and affirmations one and the same? They are very similar. In the yoga tradition a mantra is in the language of Sanskrit, this highly charged language of the spirit. There are many styles of chanting that use Sanskrit. It is a language of energy or prana. It is a langua...