Sonic Bliss Yoga™

I have been relying on my mantra practice these last few days and have commited to a 40 day practice of a particular mantra as well as a 40 day practice of something called Nyasa, where you place the Sanskrit letters on places of your body. It's like you are blessing yourself with sacred sound. The actual sounding of these mantras and letters combined with my intention and focus has really amplified their effects. After each session, I am back to my center, grounded and empowered. My intention for Nyasa is to embody my sacred power to be able to share myself from that luminous place. My intention for my mantra practice is for our elected officials to open to the light within all people and work to the wholenes of the planet and all of its beings. Namaste with lots of LOVE!

Here is the sacred Gayatri Mantra. After calling upon the cosmic planes of the earth, atmosphere and heavens, the Gayatri asks that the glorious splendor of the Divine illuminate our meditation and ultimately our lives. May your entire being radiate with the Truth. Namaste and Happy Thanksgiving!