Sonic Bliss Yoga™ Events
Namaste! I explore the full scope of sound in yoga practice through a variety of traditions often coupled with ecstatic yoga movement. I would love to bring Sonic Bliss Yoga™ to your area.
Sonic Bliss Chakra Healing
Sunday May 7th 3-5PM
Aquarian Yoga Studio
Click HERE to sign up
$30 before 3/31. $35 after 3/31
Breathe, sound & move into stillness. Tap into your limitless inner power to access your deepest healing. In this Sonic Bliss Yoga workshop we will use a special breathing exercise followed by joyful movement to live music to tune into our creative healing nature.
Simple mantras will be employed leading us to tune into our chakras or energy centers. We will end with restorative poses while experiencing a chakra sound healing session utilizing singing bowls, voice and harmonium.
Explore Mantra Basics - One for Om, Om for All
OneNest Yoga Studio, 1421 Irving St., Rahway
Chanted Om in class and wondered what it’s all about?? Come and learn all about Om and experience it as a meditation practice in a few different ways including a special practice called Likhita Japa where we will draw and sound the mystical character! Bring your journal and a special pen or use paper and colored markers provided. Drawing from this energy we will learn a mantra for universal peace and joy.
Then, experience a sound healing session with Lisa playing singing bowls and harmonium as well as singing to you to lead you to silence and deep relaxation.
Playtime with My Little Yogi
six week series on Saturdays
Starting March 30th 10:30AM-11:15AM
Satsang Yoga Studio
235 E. Broad St., Westfield, NJ Click HERE to sign up!
Join with Lisa on a magical yoga adventure with your little one.
Children ages 2-5 will use props—like balls, scarves, pinwheels and pom-poms—to build strength, flexibility, and self-confidence through play through a mix of poses, games, storytelling, art and music to teach children to release the sillies and find the calm.
Yoga encourages play together while providing children with an opportunity to express themselves in a safe environment. It’s also an excellent way to learn healthy physical and mental habits that can be practiced for a lifetime!
Led by Lisa Ferraro who has been teaching kids and family yoga for 8 years from outdoor yoga at Wave Hill in the Bronx to yoga studios and libraries in NJ. Come play yoga!
For kids 2-5 and their caregivers
Tuesdays once a month starting January 29th
Linden Library, Henry St., Linden, NJ
Go on a yoga adventure each week with your toddler 2-5 years old. We will weave storytelling and books throughout the series.