Sonic Bliss Yoga

Awakening your Inner Radiance

Sonic Bliss Yoga™ Events

Namaste! I explore the full scope of sound in yoga practice through a variety of traditions often coupled with ecstatic yoga movement. I would love to bring Sonic Bliss Yoga™ to your area.

See upcoming events below.  CLICK HERE to see all of my workshop offerings and Sanskrit for Teacher Trainings.  CLICK HERE to book an event at your studio.

Mudras and Prāṇāyāma

How to Shape Energy

OneNest Yoga Studio

1421 Irving St, Rahway, NJ 

Saturday January 11th 1-3PM

A mudra is a hand gesture or body gesture that guides the energy flow to specific areas of the brain. There are many types of mudras designed to bring different benefits, depending on what we specifically need. They are done in conjunction with breathing to increase the flow of prana or vital energy in the body.

Prāṇāyāma are breathing exercises meant to control or extend the life force energy or prana within the body.

  • Energize body and mind.
  • Find balance and peace
  • Get rooted and strong within
  • Develop courage and fearlessness
  • Experience unshakable trust in yourself and the Universe

Combining mudras and prāṇāyāma will empower you with simple techniques to do at any time of your day just when you need them. And anyone can do it!!

Instructor: Lisa Ferraro

For: Anyone! (with or without yoga experience)

Investment: $25 in advance $30 at the door

Bhakti Blast

OneNest Yoga Studio

1421 Irving St, Rahway, NJ 

Friday February 7th, 7-8:30PM

Open your heart to LOVE with a special 1 1/2 hour vinyasa yoga class and chanting experience to LIVE MUSIC.  We will explore the path of Bhakti Yoga or devotion through poetry and the BHAKTI SUTRAS and how we can express devotion with our bodies through devotional movement and with our voices through chanting! 

Instructor: Lisa Ferraro

For: Intermediate Beginner to Advanced Yoga practitioners. Great Valentine’s Experience!

Investment: $25

Harmonium Workshop

OneNest Yoga Studio

1421 Irving St, Rahway, NJ 

Saturday February 22, 5-7PM

What instrument is that?? (…I always hear in yoga class.) It’s a small organ with bellows that you can use for chanting meditation that has a standard piano keyboard. It makes a remarkably beautiful and soothing tone and YOU can learn how to play one!

Learn the basics of harmonium playing and how to support yourself chanting Om as well as specific Vedic and Tantric mantras and at least 2 popular kirtan chants.

Note: 3 harmoniums will be available at the workshop for us to take turns using. If you have one of your own, please bring it.

Instructor: Lisa Ferraro

For: One and All including yoga teachers, musicians, singers, yoga practitioners and meditators.

Investment: $35 in advance $40 at the door

Lisa and Sonic Bliss Kirtan!

OneNest Yoga Studio

1421 Irving St, Rahway, NJ 

Saturday February 22, 7:30-9PM

Join Lisa and her band and enjoy call and response chanting to lift you UP!! Listen, chant, dance and then be together for refreshments and good company!

Toddler and Me Yoga

OneNest Yoga Studio

1421 Irving St, Rahway, NJ 

Saturday March 21rd, 4:30-5:15PM

Join with your little yogi on a magical yoga adventure they will never forget. Using lots of props, like balls, scarves, pinwheels and pom poms, we will build strength, flexibility, and self confidence all while playing together. 

Through poses, games, partnering, storytelling and music we will learn to release the sillies and find the calm.  

Get ready to have fun together as we move like different animals, go on an exciting yoga adventure and partner up to stretch and expand our bodies and minds. So, come join the fun and learn how to play again.

Instructor: Lisa Ferraro

For:  Kids ages 2-4 with a caregiver


Lisa Shakti Ferraro, ERYT200 of Sonic Bliss Yoga™ is an ecstatic devotional singer, harmonium playing musician and a mantra-chanting yogini. She loves to connect with the divine and to awaken others to their inner radiance. Lisa's yoga practice was transformed with her first class at Laughing Lotus Yoga Studio. She then completed a 200 hour certification with Jasmine Tarkeshi and Dana Trixie Flynn at Laughing Lotus NY. She is also certified to teach kids and prenatal yoga. She has been studying Sanskrit, mantra and nada yoga with her mentor, Russill Paul privately and in his Yogic Mystery School and is always lit up to teach the power of the language of Sanskrit for spiritual practice. Lisa, who also performs as an actress and singer, holds a BA in Music from Westminster Choir College and chants with her band, Sonic Bliss Kirtan.