Sonic Bliss Yoga

Awakening your Inner Radiance

We are so glad you are interested in joining us for Sutra Seeds 200 Hour Yoga Teacher Training. 


The Sutra Seeds 200 Hour Yoga Teacher Training (SSTT), has been designed with you in mind; someone who is looking for a deep rooted understanding of Yoga and all it has to offer.   


Whether you are seeking to share what you learn as a teacher or are seeking to deepen and grow your own yoga practice, Sutra Seeds promises to lead you on a journey through the true roots of Yoga into the depths of your Self!


Sutra Seeds 200 Hour Teacher Training

will cover (and is not limited to):

The Yoga Sutras of Patanjali

Asana

Anatomy

Sanskrit

Pranayama

Meditation

Mantra

Mudras

Ayurveda

Restorative Yoga

Yin Yoga

Prenatal Yoga

Children's Yoga

The Bhagavad Gita

Basic Harmonium

Kirtan

Chakras

Yamas & Niyamas

Sequencing

Finding Your Teaching Voice

The Business of Yoga


Meeting Times & LocationSutra Seeds 200 Hour Teacher Training will be offered at

OneNest Yoga Studio

1421 Irving St Rahway, NJ 07065


Fridays are 6-9pm  Saturdays and Sundays are 9AM-5:30PM 

September: 27-29 (this first month is one weekend only)

October: 4, 18-20

November: 1, 15-17

December: 6, 13-15

January: 3, 10-12

February: 7, 21-23

March: 6, 20-22

April: 3, 17-18

May: 1-3 (this last month is one weekend)


Looking forward to hearing from you!


Lisa and Michelle

Lead Guides on this Journey