Embrace the roots of yoga through Sanskrit, mantra & movement.

The word "nāda" can mean a loud sounding, droning or rushing. All of the practices contained in the tradition of Nāda Yoga use sound as a...

This week we embraced the earth energy and heaven energy in our practice through a powerful creation story coming from China. Floating...

Out of the navel of Viṣṇu comes Brahma, the creator, who is tasked with beginning the universe. He creates 7 beings called The Prajapatis...

Durga is the fortress, the Invincible One, the warrior goddess. She harnesses the power of a lion or a tiger and rides that harnessed...

Have you ever had a rebirth in your being that gives you a deeper understanding of yourself and your connection to everything? It’s an...

Every Fall and Spring, I hear the sounds of allergy season. It has hit us all hard this year but especially our daughter, Anya. It feels...