Embrace the roots of yoga through Sanskrit, mantra & movement.

This week we embraced the earth energy and heaven energy in our practice through a powerful creation story coming from China. Floating...

Out of the navel of Viṣṇu comes Brahma, the creator, who is tasked with beginning the universe. He creates 7 beings called The Prajapatis...

Durga is the fortress, the Invincible One, the warrior goddess. She harnesses the power of a lion or a tiger and rides that harnessed...

Have you ever had a rebirth in your being that gives you a deeper understanding of yourself and your connection to everything? It’s an...