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Sonic Bliss Blog


litlisayoga1
May 15, 20242 min read
Nāda Yoga
The word "nāda" can mean a loud sounding, droning or rushing. All of the practices contained in the tradition of Nāda Yoga use sound as a...
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litlisayoga1
Apr 24, 20243 min read
Cosmic Chaos, Pangu & Surrender!
This week we embraced the earth energy and heaven energy in our practice through a powerful creation story coming from China. Floating...
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litlisayoga1
Jan 11, 20242 min read
Saraswati & the Wisdom Within
Out of the navel of Viṣṇu comes Brahma, the creator, who is tasked with beginning the universe. He creates 7 beings called The Prajapatis...
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litlisayoga1
Jan 11, 20243 min read
The Power of Your Voice
Durga is the fortress, the Invincible One, the warrior goddess. She harnesses the power of a lion or a tiger and rides that harnessed...
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litlisayoga1
Jan 11, 20242 min read
Mother Yourself, Heal Yourself
Have you ever had a rebirth in your being that gives you a deeper understanding of yourself and your connection to everything? It’s an...
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litlisayoga1
Jan 10, 20243 min read
Internal Spring Cleaning
Every Fall and Spring, I hear the sounds of allergy season. It has hit us all hard this year but especially our daughter, Anya. It feels...
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