Embrace the roots of yoga through Sanskrit, mantra & movement.

The last couple of weeks, I have been assessing my needs. I keep coming back to the word “nourishment”. There are so many levels or layers to this nourishment. There are ways to nourish yourself mentally, emotionally, spiritually and of course physically. Where am I lacking this nourishment? In Sanskrit, a word for nourishment is “bhunaktu”. This rich word figures big in a beautiful mantra that in English we call “The Togetherness Mantra”. Om Saha Nā Vavatu, Saha Nau Bhunaktu

Last week in an email I asked how you are feeling? In discussions with my students and friends, I am noticing the uptick in anxiety. This...

I have been utilizing my abundance practices and it has gotten juicy. There is a certain amount of work, actual work that goes into...

Since I have been working with abundance consciousness I am becoming much more aware of my thoughts and their drag on my energy and even...

The word "nāda" can mean a loud sounding, droning or rushing. All of the practices contained in the tradition of Nāda Yoga use sound as a...

This week we embraced the earth energy and heaven energy in our practice through a powerful creation story coming from China. Floating...

Out of the navel of Viṣṇu comes Brahma, the creator, who is tasked with beginning the universe. He creates 7 beings called The Prajapatis...

Durga is the fortress, the Invincible One, the warrior goddess. She harnesses the power of a lion or a tiger and rides that harnessed...

Have you ever had a rebirth in your being that gives you a deeper understanding of yourself and your connection to everything? It’s an...

Every Fall and Spring, I hear the sounds of allergy season. It has hit us all hard this year but especially our daughter, Anya. It feels...