Blog | Sonic Bliss Yoga

May 152 min read

Nāda Yoga

The word "nāda" can mean a loud sounding, droning or rushing. All of the practices contained in the tradition of Nāda Yoga use sound as a...

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Apr 243 min read

Cosmic Chaos, Pangu & Surrender!

This week we embraced the earth energy and heaven energy in our practice through a powerful creation story coming from China. Floating...

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Jan 112 min read

Saraswati & the Wisdom Within

Out of the navel of Viṣṇu comes Brahma, the creator, who is tasked with beginning the universe. He creates 7 beings called The Prajapatis...

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Jan 113 min read

The Power of Your Voice

Durga is the fortress, the Invincible One, the warrior goddess. She harnesses the power of a lion or a tiger and rides that harnessed...

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Jan 112 min read

Mother Yourself, Heal Yourself

Have you ever had a rebirth in your being that gives you a deeper understanding of yourself and your connection to everything? It’s an...

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Jan 103 min read

Internal Spring Cleaning

Every Fall and Spring, I hear the sounds of allergy season. It has hit us all hard this year but especially our daughter, Anya. It feels...

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Embrace the roots of yoga through Sanskrit, mantra & movement.