The last couple of weeks, I have been assessing my needs. I keep coming back to the word “nourishment”. There are so many levels or layers to this nourishment. There are ways to nourish yourself mentally, emotionally, spiritually and of course physically. Where am I lacking this nourishment? In Sanskrit, a word for nourishment is “bhunaktu”. This rich word figures big in a beautiful mantra that in English we call “The Togetherness Mantra”. Om Saha Nā Vavatu, Saha Nau Bhunaktu May we be...

Last week in an email I asked how you are feeling? In discussions with my students and friends, I am noticing the uptick in anxiety. This...

I have been utilizing my abundance practices and it has gotten juicy. There is a certain amount of work, actual work that goes into...